top of page

Chewy Rice-less Krispies

  • Writer: vsn1network
    vsn1network
  • May 26, 2018
  • 2 min read

These Paleo Rice-less Krispies pack all the ooey gooey goodness of the classic childhood favorite.


Smooth, buttery and chewy, these Rice-less Krispies-inspired treats are made with only four ingredients – raw almonds, macadamia nuts, nut butter and honey – and require zero baking. High in protein and fat, these treats are guaranteed to satisfy any hunger craving!


Be sure to use raw nuts for this recipe, as they have all the essential oils and fats for getting the Rice-less Krispies texture just right. Roasted, salted or sweetened nuts will alter the taste and texture. Pulse the nuts in a food processor until just crumbly – don’t over blend, or you might end up with nut butter!


Love Almond Flour Recipes?



Next, combine the crumbly nuts with nut butter and honey to make everything stick together. Any Paleo-friendly nut butter will work, but we love cashew and almond butters best for a nice rich flavor. You’ll need a minimum of a ¼ cup of honey to hold the bars together, but you can substitute the rest with more nut butter if you prefer your Krispies a little less sweet.



Pack these treats in a lunchbox for a midday snack, or enjoy them as a satisfying dessert.


Total time:2 HRS 30 MINSCook Time:2 hrsPrep Time:30 minsServes:8 bars


Chewy Rice-less Krispies

Recipe by:Megan Olson


These Paleo Rice-less Krispies pack all the ooey gooey goodness of the classic childhood favorite.


Tools

  • Mixing bowl

  • 9-inch loaf pan

  • Parchment paper

  • Food processor

Ingredients

  • 1½ cups raw almonds

  • 1 cup raw macadamia nuts

  • ½ cup creamy, unsalted almond or cashew butter

  • 1/3 cup honey

Instructions

  • Place macadamia nuts and almonds in a food processor or high-speed blender. Pulse several times until the nuts are broken down into a crumbly mixture.

  • Transfer the nuts to a large mixing bowl. Add nut butter and honey. Stir to combine with the nuts until fully incorporated.

  • Transfer the mixture to a loaf pan lined with parchment paper.

  • Press the mixture firmly into the pan and corners with your fingers.

  • Place in the refrigerator 2 hours (minimum) to set.

  • Remove from the refrigerator and cut into 8 bars.

Tip: Store your bars in the fridge to prevent them from melting.


Looking for Paleo ingredients? Here are a few we’d recommend:

Almond butter (Barney) Cashew butter (Georgia Grinders) Raw Honey (Bee Farms)




OTHER POPULAR ARTICLES





MEGAN OLSON

Megan is the author of the gluten free website, Skinny Fitalicious where she creates easy, low calorie recipes. Megan is also a nutrition practitioner specializing in weight loss. When she's not in the kitchen or coaching clients, she's in the gym teaching group fitness. To view more of her work, visit Skinny Fitalicious.

For more posts by Megan, click here.

Comments


© 2023 by My Weight Lost Journey. Proudly Created with Wix.com

bottom of page