Chia Banana Mango Trifle

This simple and super delicious recipe uses chia seeds, almond milk and honey to create a fruity mango trifle.

This mango trifle can easily be enjoyed for breakfast or dessert, as soaking the chia seeds allows for quick convenience at any time of the day with just a little prep work in advance. The honeyand fruit give a fantastic kick of natural sweetness to liven up the flavors.

Feel free to add your favorite fruits and toppings, too. Blueberries, sliced strawberries and cacao nibs would all be delicious!

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Total time: 6 HRS 5 MINS Cook Time:6 hrs Prep Time:5 mins Serves:1

Chia Banana Mango Trifle

Recipe by: Rebecca Hughes Simple, creamy, and super delicious chia trifle.

Ingredients

• 3 T chia seeds

• ¾ cup almond milk

• 2 t honey

• 1 banana, sliced

• Small handful fresh mango chunks

Instructions

• Add the chia seeds in a bowl and mix thoroughly together with the milk and honey.

• Place the bowl in the fridge and leave to sit overnight or for a couple of hours during the day.

• When ready to eat, remove the bowl from the fridge and give all the ingredients a good stir together.

• Add the chia mixture to a glass and top with the fresh fruit. You can also layer some chia mix, then add some pieces of the fresh fruit, add more of the chia mix then top with the rest of the fresh fruit.

(You’ll Also Love: Salted Caramel Chia Seed Pudding)

TAGS banana recipes chia seed recipes dessert recipes egg free kid friendly nut free vegetarian

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REBECCA HUGHES

Rebecca Hughes is a fruit-obsessed, yoga and pull up fanatic, who enjoys the great outdoors with her GSP dogs.

Rebecca is passionate about helping people feel good. As a certified personal trainer, BioSignature Practitioner and soon-to-be Precision Nutrition Coach, she endeavors to be a positive role model and to help people learn to love their body, love food without guilt and enjoy a fulfilling life.

She is the owner of Barefoot Coconut - an online resource for all manners of health, nutrition and fitness. Rebecca also writes for SlendHer, a health and fitness resource for women.

For more posts by Rebecca, click here.